We go out on the breathwalk, yoga walks on foot. A wonderful technology that you will also be able to use in your everyday life.

We walk at a leisurely pace in silence. Unwind and experience a conscious presence in nature at the same time as you get fellowship in the group. You will learn a breathing technique that deepens your breathing, while giving you energy and exercise.

Today's weather determines whether we are indoors or outdoors during initial yoga exercises and concluding meditation. We end together inside the Sun Hall or in the attic with a hot cup of tea!

A soft form of exercise that anyone can do. The exercises are adapted to our own conditions. The walk is about 2 km.

My name is Lena and I am a certified instructor in breathwalk and conscious breathing.

Location: Archipelago, outside Ekobutiken.

Wear warm clothes and walking shoes.

When? Thursdays, 28 / 4-19 / 5

Investment: SEK 400 for 4 times, alt. SEK 125 / time.

Registration: Email to lena@creaspir.se or by messenger. Then you swish the participation fee. (If you do not have swish, it is possible to pay in cash on the spot)
In case of few registrations, the course start can be adjusted.

Warm welcome!